Ovo's Slimming Therapy: Fitness nuggets

Friday, December 11, 2015

Fitness nuggets

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Tips to loose weight

1. Avoid late night meals, junks and minerals during the period of diet plan.

2. Eat more of protein, fruits, vegetables, fibre and drink a lot of water.

3. Daily physical activities like walking, along with healthy eating is a key to long-term weight lost success and maintenance.

4. Look at yourself in the mirror on a daily basis and visualise yourself been slim and trim as you have always wanted.

5. Drink at least 8 glasses of water a day.

6. Keep records of your food and diet plan, which helps you reinforce your success and give you valuable feedback on how to continue to build on loosing more weight.

For more info visit http://ovoslimtherapy.com

Friday, December 11, 2015

Fitness nuggets

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