Eat more fibre,you've probably heard this alot but don't know why fibre is good for your body??? Dietary Fibre is also known as roughage or bulk,it includes the parts of plant food your body cannot digest or absorb ,it passes through your stomach,small intestines and colon and out of your body.
A high fibre diet helps lower cholesterol level
A high fibre diet helps control and regulate blood sugar level,fibre slows the absorption of sugar in diabetic patients.
A high fibre diet helps achieve a healthy weight,high fibre food tends to be more filling than low fibre food so you eat less and stay satisfied longer and also high fibre food have fewer calories for the same volume of food.
A high fibre diet aids digestion, preventing constipation.
Sent from: YOGA TABLET
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